Coaching
An integral approach to coaching works with the whole person: head, heart, and body.
It all begins with taking a deeper look within yourself to understand your behavior and shift your perception. Integral coaching is a powerful methodology for leadership and professional development. Why? Because it works at the level of the root cause.
Coaching is not about providing expertise. My coaching is about developing human beings. It’s about helping you learn and grow. My job as a coach is to leave you better off without me. I’ll help you see your blind spots, develop competence, and open up new choices so you can take new action.
The Framework: The Burnout Recovery Method
Recognize
Understand where you are on the burnout continuum and identify the signs you’ve learned to override.
Understand
Uncover the patterns beneath the burnout: perfectionism, over-responsibility, people-pleasing, control, identity, achievement, boundaries, and self-worth.
Recover
Learn what your nervous system, mind, and body actually need to move out of chronic depletion.
Rebuild
Develop new ways of working, leading, communicating, and making decisions.
Sustain
Build the capacity to recognize your warning signs early and self-correct before burnout takes over again.
A 6-month private coaching experience
You’ve built a life. But does it still feel like yours?
You’ve spent years building your career, caring for others, and meeting expectations. From the outside, life may look successful. Yet somewhere along the way, you may have lost touch with what matters most to you.
You don’t have to be burned out to know it’s time for a change. And you don’t have to abandon everything you’ve built to create a life that feels more meaningful and aligned with who you are today.
One coaching experience. Entirely your own.
Six months. Unlimited coaching. A deeply personalized path to lasting change.
This isn’t a one-size-fits-all program or a predetermined series of lessons. It’s a private coaching partnership built around your experiences, challenges, goals, and values. Over six months, we’ll look honestly and compassionately at where you are, understand what’s keeping you there, and develop new ways of thinking, responding, and living.
Some clients come to me to recover from burnout. Others want to reconnect with their purpose, navigate a transition, become more confident leaders, or rediscover themselves after years of putting everyone else first. Wherever you begin, our work is designed to help you build the self-awareness and practices to create lasting change.
What becomes possible?
Reconnect with yourself. Rediscover your values, identity, passions, and what genuinely matters to you.
Recover from burnout and overwhelm. Recognize the patterns that drain your energy and learn more sustainable ways of working and living.
Find greater clarity and purpose. Move beyond going through the motions and make choices aligned with the life you want.
Quiet your inner critic. Explore perfectionism, imposter syndrome, people-pleasing, and the beliefs that keep you feeling never quite good enough.
Develop healthier boundaries. Learn to communicate your needs, honor your capacity, and release the pressure to do everything for everyone.
Grow personally and professionally. Strengthen your confidence, emotional awareness, leadership, relationships, and ability to navigate change.
Experience more presence and fulfillment. Create room for rest, joy, connection, and the things that make life meaningful.
Build lasting self-understanding. Recognize old patterns, make intentional choices, and navigate future challenges with greater awareness.
The goal isn’t to become a different person. It’s to reconnect with who you are and develop the freedom to live more intentionally.
What’s included
An in-depth foundational session to understand your experiences, challenges, aspirations, and goals
Unlimited private coaching sessions, either 50 or 30 minutes (session length to be confirmed), guided by your needs throughout our six months together
A comprehensive online Enneagram assessment revealing key elements of your type, including motivations, behavioral patterns, strengths, and growth opportunities
A customized written development plan with suggested exercises, practices, resources, and tools
Email, text, and phone support between sessions, as needed
Ongoing reflection and recalibration as you grow
A final session celebrating and sustaining your success, including your personalized True Essence workup
Why unlimited?
Because personal growth doesn’t happen on a fixed schedule. Some weeks you may need a deeper conversation. Other weeks, a focused 30-minute session is exactly what you need to work through a challenge or move forward.
You won’t have to measure your growth by the number of sessions remaining. We’ll focus on the quality, depth, and lasting impact of our work together.
Is this right for you?
This work is for people who are ready to invest in themselves, look beneath the surface, and actively take part in their own growth. You don’t need all the answers, and you don’t need to know exactly what you want yet. You do need curiosity, openness, and a willingness to explore what might be possible.
Coaching is a developmental partnership, not a substitute for therapy or mental health treatment.
Your Intentional Life
Enneagram Discovery
A personalized assessment and coaching experience
The more you understand yourself, the more intentionally you can live.
Have you ever wondered why you respond to certain situations the way you do? Why you push yourself so hard, struggle to set boundaries, seek approval, or find yourself repeating patterns you know aren’t serving you?
Enneagram Discovery is a personalized assessment and coaching program designed to help you understand the motivations, beliefs, and patterns that shape how you think, feel, lead, and live. It’s not about putting you in a box. It’s about discovering the patterns you’ve developed and recognizing that you can move beyond them.
What you’ll discover
What drives you. Explore your core motivations, fears, and the patterns influencing your decisions.
Your strengths and blind spots. See the qualities that support your success, and where those same strengths can become limits.
Patterns behind stress and burnout. Understand how your type may contribute to overworking, perfectionism, people-pleasing, control, or difficulty slowing down.
Your relationships and leadership. Build awareness of how you communicate, handle conflict, and show up for others.
A path forward. Turn self-awareness into practical changes that support your growth.
Your experience includes
A personalized intake conversation to discuss your goals and focus areas
A comprehensive online Enneagram assessment exploring 15 key elements of your type
A detailed 42-page individual report on your motivations, strengths, blind spots, and growth opportunities
A 90-minute private debrief of your results
Three hours of personalized coaching to apply your insights to your life
Customized developmental practices to support continued growth
A complimentary follow-up session three months after the program
You don’t need to know anything about the Enneagram before we begin. You simply need curiosity and a willingness to look at yourself more closely.
“The most fundamental harm we can do to ourselves is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”
— Pema Chödrön
