Featured posts
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Is your inner critic running the show?
Sometimes the little voice in your head isn’t so little. Sometimes it becomes loud, annoying, and downright aggressive.
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How listening to your body will change your life.
When you slow down enough to get in touch with your own thoughts, feelings, and desires, your true self is there to teach you some vital truths. Here’s my story.
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Success Story: Discovering Your Essential Truth
How Julie made the shift to designing a life with purpose, passion, joy, and trust. Learn more about her coaching journey in her own words.
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What does your soul need?
As women, we're often taught that putting ourselves first is selfish. But what if the opposite were true? What if caring for ourselves was actually the most generous thing we could do?
What really matters?
I've been building my meditation practice for over 8 years. Some days and weeks are great, and I find myself on my cushion in the morning meditating, which really supports me in so many ways. Some days and weeks, I fall out of practice. I always remember what Sharon Salzberg says about missing a meditation. "We get to start again."
Let the light in.
As summer reminds us that even the most beautiful gardens have weeds, Leonard Cohen's wisdom feels especially relevant: "There is a crack in everything. That's how the light gets in."
