Your Intentional Year

Join us for a transformative one-day retreat on February 1st.

While we all tend to make and then quickly break New Year's resolutions, we rarely take time to pause to reflect on our intentions and accomplishments surrounded by a supportive community of peers. What if we could do it differently? Join Lori Prutsman and Kaje Thomas for a winter reset as we reflect, renew, and get inspired! 

“Self-care is giving the world the best of you, instead of what’s left of you”

— Katie Reed

Now more than ever it is vital that we give ourselves time to reflect, renew, and step into your year with wholehearted clarity. During this one-day retreat, we will deepen our connections with each other as we gather to share inspiration, support, and encouragement.

Your insights, hopes, and lessons from this past year of monumental change have the power to unite and inspire. Our time together will center around companionship and setting clear intentions that we can bring to life in the months ahead.

About Your Intentional Year

The main framework for our time together will be the YearCompass, a workbook that helps close the past year and plan the next one. In the routine of everyday life, it's easy to lose sight of your true goals and aspirations. And even though we all have dreams, often we don’t plan for them. YearCompass works simply. It contains questions that guide you through reflecting on the past year, then helps you turn your dreams into achievable goals in the coming year ahead.

During our time together, you will...

Participate in a guided meditation to tap into your heart space.

Begin a journey with the Soulful Human Guidance Cards.

Do insightful and powerful work using the YearCompass workbook.

Reflect, acknowledge, and share your personal victories, growth & self-discovery.

What’s included?

A day-long retreat in a cozy, inclusive environment featuring a healthy breakfast, lunch, snacks, and beverages. Please note any dietary restrictions at registration.

A goodie bag including your YearCompass Workbook, Soulful Human Guidance cards, journal, pen, an inspirational stone, and more.

Post-retreat, we’ll meet up virtually for four quarterly coach-facilitated support & accountability group Zoom calls throughout the next 12 months.

What past attendees are saying…

  • “What a powerful and energizing retreat! Lori has a true ability to guide individuals in discovering themselves and what it is they need. Truly an inspiring and incredible day.”

    Jill

  • “To sum up the retreat in a word: Transformational! Lori’s leadership as a coach is results-driven, actionable, and heart-centered. I left the day with actionable tools that I can use to make my life and relationships, both personally and professionally, more intentional. Her retreat is 'a-must attend' no matter where you are in your life journey. I plan to attend a retreat each year as a way to “push the reset button” into the year ahead.”

    Carolyn

  • "The time spent with Lori was a calming and thought-provoking experience. Spending the day with her gave me time to reflect and think about how I can be a better human. After the retreat, I had a sense of inner peace and noticed that the anger I was carrying with me was gone.”

    Colleen

FAQ

When & where will the retreat be held? 

Your Intentional Year will be held at Lori's home studio on February 1st from 9am - 6pm. The exact address and directions will be shared prior to the retreat. 

What should I wear? 

We encourage all to dress for comfort: yoga pants or sweats, warm hoodies & sweaters, and fuzzy slippers or socks are all welcome. Bring your winter boots for a walk on the grounds. Honestly, whatever you feel the most comfortable in.

What if I need to cancel?

Cancellations made 14 days or more in advance of the event date will receive a 100% refund. Cancellations made less than 14 days will receive a credit towards a coaching program, or next year's retreat - your choice.

What are your COVID guidelines?

Masks are not required, but you may wear one if you feel more comfortable doing so.  

Please check your temperature before arriving. Anyone with a fever, or flu-like symptoms, or who has had a known COVID-19 exposure within the last 5 days should stay home.  Unfortunately, there is no refund for illness so keep yourself healthy in the weeks leading up to the retreat. Again, we are creating a safe space so please help us in this endeavor by thinking of us and your fellow participants as we all try to stay healthy.

More questions? Email Lori directly at lori@loriprutsman.com

Get to know your guides

Our Story

Kaje and Lori met way back in 2005 at a networking event. There was a strong connection and they just knew they had to get to know each other better. After an interesting, first date (they call it) where Kaje saved Lori’s life… literally, they knew they would stay friends. When Lori was leaving corporate America, after burning out, she turned to Kaje for advice on becoming a Coach. Since 2017 they’ve been tightly intertwined in each other's lives with the common goal of growing their respective coaching practices, enjoying every moment life throws at them, and supporting the humans they call clients with compassion, respect, and guidance. 


Out of that passion…this retreat was born!

About Lori

Lori Prutsman (she/her), PCC is The Burnout Coach. A certified professional Integral and Enneagram coach, Lori knows that hard work equals success…until it doesn’t. That’s why Lori has dedicated her career to helping her clients abandon burnout and embrace authenticity.

Before leaving the corporate world to launch her coaching practice, Lori recruited top talent for Fortune 500 companies like Amazon and Booking.com, managing global recruiting teams responsible for critical hires that drove long-term success and innovation. Today, Lori utilizes Integral Coaching® techniques and the Enneagram to ignite personal and professional transformation in the individuals and teams she works with, giving them the space to dream big, set goals, and find the clarity they need to live more abundant lives. Her approach to integral coaching is comprehensive and intended to work with the whole person: mind, heart, and body.

Lori lives in the Seattle area with her husband and their cats, Harley & Elvis. When she’s not coaching, you’ll find Lori, enjoying time with her family, planning her next big adventure, and exploring all that the West Coast has to offer on her Harley Davidson.

About Kaje

Kaje Thomas (they/them) is a Certified Life Coach and the owner of No Bullshit Life Coaching. Kaje was born and raised in the Pacific Northwest and began their private practice in 2006.

Kaje's path to becoming a coach was filled with difficult twists and turns, and they are continually grateful for the flexibility that they acquired. Their childhood and early adulthood were marked by struggle, pressure, judgment, and self-abandonment, which cultivated their street smarts, adaptability, empathy, and compassion. This history coupled with their own failures and mistakes has humbled and shaped them into the coach they are today. They've worked in over 20 different industries from construction to corporate America, broadening their understanding of humanity through diverse interactions. 

At the age of 38, they began to pursue a psychology degree but shifted to coaching certification with Coach Training Alliance at age 40. They've worked with clients aged 12 to 81, focusing on emotional balance, navigating moments of choice, and compassionate listening as key tools for a happy and successful life. 

Outside of work, they enjoy spending time with loved ones, beach time, meditating, music, and sports like frisbee, tennis, and basketball.

Your year. Your Journey.

If you're looking for an opportunity to embrace and create the life you want, this is your event!