Your Intentional Year
Join us for a transformative one-day women’s retreat on January 31st.
While we all tend to make and then quickly break New Year's resolutions, we rarely take time to pause to reflect on our intentions and accomplishments surrounded by a supportive community of peers. What if we could do it differently? Join Lori Prutsman and Kaje Thomas for a winter reset as we reflect, renew, and get inspired!
“Self-care is giving the world the best of you, instead of what’s left of you”
— Katie Reed
Now more than ever it is vital that we give ourselves time to reflect, renew, and step into your year with wholehearted clarity. During this one-day retreat, we will deepen our connections with each other as we gather to share inspiration, support, and encouragement.
Your insights, hopes, and lessons from this past year of monumental change have the power to unite and inspire. Our time together will center around companionship and setting clear intentions that we can bring to life in the months ahead.
About Your Intentional Year
Your insights, hopes, and lived wisdom carry incredible power. This retreat creates the container to hear them clearly. Using the YearCompass framework, we’ll reflect on what’s been, get honest about what’s needed now, and map out what you want to grow, experience, and embody in the year ahead.
During our time together, you will...
Experience a guided meditation to ground into your heart space.
Begin your journey with the Soulful Human Guidance Cards.
Work through the reflective and future-focused YearCompass workbook.
Celebrate your victories, growth, and self-discovery.
Connect deeply with a community of women committed to intentional living.
What’s included?
A full-day retreat in a warm, cozy, inclusive environment.
Nourishing breakfast, lunch, snacks, and beverages (dietary restrictions welcomed).
A curated goodie bag: YearCompass workbook, Soulful Human Guidance Cards, journal, pen, inspirational stone, and more.
Two follow-up virtual gatherings (mid-year & end-of-year) to support your intentions throughout 2026.
What past attendees are saying…
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"The Intentional Year retreat was a wake up call that I needed. I went in thinking it would be a fun, quiet meditative experience. I left understanding the reason why I’ve made certain decisions, why I could change my actions for my own best interest. Lori asked poignant questions that helped dig deeply into finding what gives you joy, and tools to help focus on what you love. I discovered a different, more focused direction to enhance all aspects of my life (work, personal, relationships). This retreat was invaluable in inspiring me to carve out more time to improve my life, relationships, and work performance. The retreat was well worth the time and money - it’s the best investment you can make in yourself."
Gretchen Hamm
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“To sum up the retreat in a word: Transformational! Lori’s leadership as a coach is results-driven, actionable, and heart-centered. I left the day with actionable tools that I can use to make my life and relationships, both personally and professionally, more intentional. This retreat is a must-attend no matter where you are in your life journey. I plan to attend a retreat each year as a way to “push the reset button” into the year ahead.”
Carolyn Paola
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"It's not often that I have time to reflect on my life, accomplishments, and - most importantly - what I want. The 1-day Intentional Year women's retreat created a special space to explore and get in touch with what is in my heart and create actionable steps to achieve my goals. The day was full of activities to inspire, foster connection and sharing, and fuel personal discovery. I left feeling understood, empowered, and ready to take steps to create the life I want for myself."
Rebecca, Business Owner & Mother
FAQ
When & where will the retreat be held?
Your Intentional Year will be held at Lori's home studio on January 31st from 9am - 6pm. The exact address and directions will be shared prior to the retreat.
What should I wear?
We encourage all to dress for comfort: yoga pants or sweats, warm hoodies & sweaters, and fuzzy slippers or socks are all welcome. Honestly, whatever you feel the most comfortable in.
What are your health & wellness guidelines?
To create a supportive and comfortable retreat experience for everyone, we ask that you arrive feeling well and ready to participate fully.
Masks are optional—please feel free to wear one if it helps you feel more at ease.
If you’re feeling unwell (fever, cold or flu symptoms, or anything contagious), please stay home to care for yourself and to protect the group.
There are no refunds for illness, so we encourage you to take extra good care of yourself in the days leading up to the retreat.
Our shared intention is to cultivate a space where everyone feels safe, respected, and cared for. Thank you for being thoughtful of yourself and of the community we are creating together.
What if I need to cancel?
Retreat payments are non-refundable. However, we understand that life can be unpredictable. If you need to cancel for any reason, you’ll receive a full credit toward a future retreat or workshop of your choice. Credits are valid for one year from the date of cancellation.
Thank you for honoring the planning, preparation, and commitments that make this retreat possible.
More questions? Email Lori directly at lori@loriprutsman.com
Get to know your guides
Our Story
Kaje and Lori met way back in 2005 at a networking event. There was a strong connection and they just knew they had to get to know each other better. After an interesting, first date (they call it) where Kaje saved Lori’s life… literally, they knew they would stay friends. When Lori was leaving corporate America, after burning out, she turned to Kaje for advice on becoming a Coach. Since 2017 they’ve been tightly intertwined in each other's lives with the common goal of growing their respective coaching practices, enjoying every moment life throws at them, and supporting the humans they call clients with compassion, respect, and guidance.
Out of that passion…their retreat offerings were born!
About Lori
Lori Prutsman (she/her), PCC is The Burnout Coach. A certified professional Integral and Enneagram coach, Lori knows that hard work equals success…until it doesn’t. That’s why Lori has dedicated her career to helping her clients abandon burnout and embrace authenticity.
Before leaving the corporate world to launch her coaching practice, Lori recruited top talent for Fortune 500 companies like Amazon and Booking.com, managing global recruiting teams responsible for critical hires that drove long-term success and innovation. Today, Lori utilizes Integral Coaching® techniques and the Enneagram to ignite personal and professional transformation in the individuals and teams she works with, giving them the space to dream big, set goals, and find the clarity they need to live more abundant lives. Her approach to integral coaching is comprehensive and intended to work with the whole person: mind, heart, and body.
Lori lives in the Seattle area with her husband and their cat, Elvis. When she’s not coaching, you’ll find Lori, enjoying time with her family, planning her next big adventure, and exploring all that the West Coast has to offer on her Harley Davidson.
About Kaje
Kaje Thomas (they/them) is a Certified Life Coach and the owner of No Bullshit Life Coaching. Kaje was born and raised in the Pacific Northwest and began their private practice in 2006.
Kaje's path to becoming a coach was filled with difficult twists and turns, and they are continually grateful for the flexibility that they acquired. Their childhood and early adulthood were marked by struggle, pressure, judgment, and self-abandonment, which cultivated their street smarts, adaptability, empathy, and compassion. This history coupled with their own failures and mistakes has humbled and shaped them into the coach they are today. They've worked in over 20 different industries from construction to corporate America, broadening their understanding of humanity through diverse interactions.
At the age of 38, they began to pursue a psychology degree but shifted to coaching certification with Coach Training Alliance at age 40. They've worked with clients aged 12 to 81, focusing on emotional balance, navigating moments of choice, and compassionate listening as key tools for a happy and successful life.
Outside of work, they enjoy spending time with loved ones, beach time, meditating, music, and sports like frisbee, tennis, and basketball.