Here's a little practice to take on if you wish to be so bold this next week: Practice deep listening. Have a conversation with a family member, friend, co-worker, or colleague, and see if you can listen 80% of the time. To take it even further...check in with the other person and see if they noticed anything different. How it felt to be fully heard.

Recognizing burnout and taking responsibility for addressing it are crucial steps toward self-care and well-being. Here are some strategies I recommend to my clients…

This retreat is designed to be a peaceful restorative weekend of contemplation, community, and connection. It will also be a journey of self-reflection, and discovery, as well as an opportunity to stretch and grow, to share and let go. Get closer to, and even re-discover your inner source. Regain your balance and return to your center. Come experience a restorative weekend of purposeful “you” time.